• 12 Coaching Sessions (1 hour each):
  Each session will focus on a specific high-performance habit, spaced out to allow for reflection and application, typically twice per month.

• 6 Race/Event Strategy Sessions:
  The sessions will be scheduled around key competitions to discuss strategy, mental readiness, and goals before, during or after races.

• 4 Check-Ins (30 minutes each):
  Monthly calls or meetings to track progress, tackle challenges and adjust strategies.

• Ongoing Support:
  Access to resources such as worksheets, articles, videos and a private online community for athletes to connect, ask questions and share experiences.

• Goal Setting and Review:
  Start the year with a goal-setting session to establish objectives, followed by a mid-year review to assess progress and adjust goals as needed.

• Final Assessment & Future Planning:
  A concluding session to reflect on overall growth, discuss successful strategies and plan future development for next year.

• 6 High-Performance Sessions (1 hour)

• 3 Race Sessions (30 minutes)

• Worksheets after each session

• Text support throughout the course

• Peakin T-shirt or beanie

Bonus: Year-Long Support Package including the Advanced course
(Available after completing the Advanced Course)

• 3 Race Strategy Sessions (30 minutes each) throughout the year

• 3 Check-In Sessions (30 minutes each) to track progress and make adjustments

• Ongoing Text Support for race prep or any questions

• 3 Coaching Sessions (1 hour):
  Focused on the core high-performance habits to provide a strong foundation for athletes looking to improve.

• 1 Race Strategy Session (30 minutes):
  Tailored to help athletes prepare for an upcoming event or race, covering strategy, mental preparation, and specific goals.

• Worksheets after Each Session:
  Practical resources to reinforce what was covered during the session and apply key takeaways.

• Text Support:
  Ongoing text support to answer any questions and provide additional guidance throughout the course.